Tomato for Healthy Heart - How to how to get enough tomatoes Feed?

Tomato, is one of the food which is always interesting and delicious served either in the raw or cooked. In addition to delicious, of course you already know that tomatoes are also good for health. Recently, scientists from the Addenbrooke's Hospital, Cambridge, has launched a supplement containing tomato extract. And supplements are claimed by the world as a medical cure heart disease.

Pill supplement called Ateronon this, contain lycopene. Lycopene has been found to reduce the damage due to bad LDL cholesterol up to 90% in just 2 months time. "This effect is sufficient to protect the arterial duct, heart and brain from the risk of heart disease and stroke," said Peter Kirkpatrick, researcher, as quoted site dailymail .

Supplements are now available and can be purchased online from the boost the price of 35 euros for 30 tablets. Of course not need supplements. Indonesian rich tomato, and you can add Feed lycopene in your diet with a variety of ways.

What is lycopene?

Lycopene is the pigment that gives red color in tomatoes. Lycopene is a kind of powerful antioxidants that work to prevent damage to natural body cells. As antioxidants, according to nutrition experts from the London Amanda James, lycopene to help prevent arterial damage, cells and DNA. Lycopene is, according to james, 100 times stronger than vitamin E. Antioxidants against this penuaan that trigger inflammation and degeneratif diseases such as arthritis and heart disease.

What are the benefits of lycopene you?

Clinical research has found, lycopene helps fight heart disease, reduce the risk of experiencing certain types of cancer and reduce inflammation.

In an analysis of 21 studies found, men who follow a diet rich in tomato decreased risk of having cancer prostat up to 11%. The amount of increase to be 19% when cooked tomatnya. Unlike with other nutrients, lycopene is more potent and more easily absorbed if the body be heated or cooked.

This means that processed tomato products 4 times stronger than the tomatoes that are still raw. Tomato puree or sauce tend to be more compact with the concentration of lycopene is higher. 50 grams of porridge or sauce is equivalent to the lycopene in tomatoes 10. Other studies find that, eats food from natural lycopene decrease the risk of pancreas cancer to 31%.

Based on a study published in the British Journal of Nutrition, a diet rich in tomatoes, one tablespoon soy sauce and 100 millimeter tomato juice per day, can lower the cholesterol level to 5.9%. And, bad LDL cholesterol level down to 12.9%.

How to how to get enough tomatoes Feed?