Anti Heart Disease Diet

Implementing healthy dietary habits can reduce your risk of experiencing heart disease. The essence lies in the fact the addition of certain foods and avoid some foods that are not good for the heart. In this way, you can avoid much of the heart disease problem. The study from the European Prospective Investigation into Cancer and Nutrition (Epic) shows, dietary anti-heart disease (anti-heart disease diet) could protect from heart attack in a way reduce the size of waist circumference. As you know, the addition of waist circumference measurement is one of the main causes of heart disease.
According to Professor Elio Riboli, coordinator of the Epic this study, the size of waist circumference is a measure decline that you can see with easy and inexpensive. You do not require an expensive and that does not have to wait many years to see the condition of your health with size and waist circumference. If you have a circle the size of a large waist means you need to increase the amount of physical exercise, avoid excessive alcohol and improve your blood money. "This is a role in preventing early death," Riboli said as quoted foxnews site.

According Riboli, against heart disease is easy if you consider what you eat and implement anti-heart disease diet. Food and chemical substances, substances can cause inflammation in the blood vessel layer, triggering the formation of plaque that can lead to heart attack. Research has recently shown that the role of food as a weapon against heart disease. This is not about sports, because each additional measurement of waist circumference 2 inches also increase the risk of death was 17%. Even if you do not Obesity, a thick waist can trigger changes in hormones causing inflammation in the body, which in turn trigger heart disease.

To help you avoid heart disease, you better apply the pattern of anti-heart disease following a diet.

Mediterranean diet (Mediterranean diet) plus the nuts

Do not forget consumption handful of nuts each day. With the Mediterranean diet with nuts, your body is also in the stronger against heart disease. Nuts this, should not become a integral part of your Mediterranean diet. Almon, canary canary green and very useful in fighting heart disease.

Limit your alcohol Feed

White and red wine good for heart health, but if excessive, especially if the eight, can cause heart problems that are far more serious. Beer, for example, contain too many calories and increase body mass index that can trigger heart disease. Will be more prudent if you limit alcohol Feed Feed with a little red wine or white only. This can reduce your risk of heart disease.

Avoid processed food

Processed food contain chemical substances-substances that can cause inflammation in the layer of blood vessel, triggering heart disease. And anti-heart disease diet should involve a wide variety of fresh fruits and vegetables rich in antioxidants.

Phthalate in the plastic packaging system can disrupt endokrin (system control gland), which can trigger the stomach area in Obesity, diabetes, and heart disease. Phthalate also decrease the hormone level in the male, causing the syndrome metabolik marked with symptoms such as cholesterol level and high trigliserida, Obesity in the stomach area, hypertension and increased CRP level (inflammation of a bookmark).

Whole grain bantu prevent heart disease

Rice, wheat pasta, and whole grain choices that are far better than the white bread and pasta that will be changed to sugar in the body. In addition, there is also a good idea to replace the food security of whole grain muffin and fresh fruit.

The anti-heart disease diet does not mean you should avoid sugar entirely. You can still add a small piece to the dark chocolate in your diet each day to decrease the degree protrein C-reactive (CRP) in the body. CRP level can be measured through examination of blood, and is known to predict your risk of heart disease.

Avoid MSG

You can easily find any MSG in the food, especially food packaging. And, studies have shown that MSG is one of the causes of Obesity.
Add some fish peck each week

Fatty acid omega-3 is very important to avoid disease and heart attack. Degree and omega-3, omega-6 and omega-9 is a balanced combination of a great to reduce the risk of heart disease

wine consumption

Wine is an additional diet to avoid heart disease. Research recently found, the wine is far more robust than previously estimated in the inflammation in the body.

sports

Anti-heart disease diet combined with physical exercise is a combination that can help you live longer, feel better and prevent heart attack.