Like as other vitamins, vitamin E is very important in maintaining health in general. There are 8 form of vitamin E, but the form of the most active in the the body is alpha-tocopherol. This is the type of vitamin that dissolves in fat and is usually found in the foods that contain fat dalama healthy dose limit.
Therefore, if you apply a low-fat diet, the You will find it difficult and vitamin E can be simple lack of this essential vitamin. To ensure Feed vitamin E if you are enough, some of the following facts about the source and the dose that you need to consume.
Benefits
Vitamin E is basically a role as supporter antioxidants. Antioxidants plays an important role to help body against free radical damage. Every day, we are exposed to various free radicals, starting from pollutant, cigarette smoke and other toxic-poison that over time will be dangerous for health.
Akan antioxidants help fight free radicals is so we are free from disease. In addition, antioxidants can help fight against cancer and disease kardiovaskular, 2 health problem that most suffered. In addition, vitamin E to help make healthy body's immune system, and process improvements to help
DNA.
Food Vitamin E found in most nuts, oil and green vegetables. To help you add Feed vitamin E from food, the following list of foods containing vitamin E and of course you can Pair in your diet every day:
Corn oil
Almond
Sunflower seeds
Sunflower oil
Peanuts and peanut butter
Corn oil
Spinach
Broccoli
Soybean oil
Kiwi
Mango
Dose
To get the maximum benefit, make sure you (aged 14 and over) get a 15 milligram Feed or 22.5 international units (IU) per day. But, Feed also make sure that you are not vitamin E more from 1000 milligram (1,500 IU) per day. This is to prevent toxication. But, most people would Feed difficulties to meet the vitamin E recommended. So if not using supplements in very large doses, most likely you do not reached this maximum limit.
Vitamin E and heart disease Some researchers believe that vitamin E play a role important in preventing the development of heart disease. Vitamin E This will limit the amount of cholesterol oxidation bad LDL (low-density lipoprotein) in the blood. Oxidation cause arterial stoppage, so that trigger attacks heart. With prevent this process, the vitamin E also prevent heart attack.
Based on the results of the study, as quoted askmen site, Feed those who get an optimal vitamin E the incidence of heart disease 30-40% lower compared to those who lack vitamin E. Instead that, Feed enough vitamin E to help prevent condensation blood, which also triggered a heart attack.
Other benefits of vitamin E Consumption of vitamin E will also improve your fat consumption. Because usually the food containing vitamin E are also rich in healthy fat, the the quality of nutrition you get will be more optimal.
Feed to get enough vitamin E, make sure You multiply the amount of food such as almond, oil sunflower and other sources of vitamin E in your diet.
Eat your vitamins Make sure you do not leave for fear of vitamin E Feed the fat will come from the same source food. Fat, is basically important for health. consum food with rich vitamins E, you not only will get various benefits such as mentioned above but also food is the energy source that does not have any impact
negative for blood sugar.
Therefore, if you apply a low-fat diet, the You will find it difficult and vitamin E can be simple lack of this essential vitamin. To ensure Feed vitamin E if you are enough, some of the following facts about the source and the dose that you need to consume.
Benefits
Vitamin E is basically a role as supporter antioxidants. Antioxidants plays an important role to help body against free radical damage. Every day, we are exposed to various free radicals, starting from pollutant, cigarette smoke and other toxic-poison that over time will be dangerous for health.
Akan antioxidants help fight free radicals is so we are free from disease. In addition, antioxidants can help fight against cancer and disease kardiovaskular, 2 health problem that most suffered. In addition, vitamin E to help make healthy body's immune system, and process improvements to help
DNA.
Food Vitamin E found in most nuts, oil and green vegetables. To help you add Feed vitamin E from food, the following list of foods containing vitamin E and of course you can Pair in your diet every day:
Corn oil
Almond
Sunflower seeds
Sunflower oil
Peanuts and peanut butter
Corn oil
Spinach
Broccoli
Soybean oil
Kiwi
Mango
Dose
To get the maximum benefit, make sure you (aged 14 and over) get a 15 milligram Feed or 22.5 international units (IU) per day. But, Feed also make sure that you are not vitamin E more from 1000 milligram (1,500 IU) per day. This is to prevent toxication. But, most people would Feed difficulties to meet the vitamin E recommended. So if not using supplements in very large doses, most likely you do not reached this maximum limit.
Vitamin E and heart disease Some researchers believe that vitamin E play a role important in preventing the development of heart disease. Vitamin E This will limit the amount of cholesterol oxidation bad LDL (low-density lipoprotein) in the blood. Oxidation cause arterial stoppage, so that trigger attacks heart. With prevent this process, the vitamin E also prevent heart attack.
Based on the results of the study, as quoted askmen site, Feed those who get an optimal vitamin E the incidence of heart disease 30-40% lower compared to those who lack vitamin E. Instead that, Feed enough vitamin E to help prevent condensation blood, which also triggered a heart attack.
Other benefits of vitamin E Consumption of vitamin E will also improve your fat consumption. Because usually the food containing vitamin E are also rich in healthy fat, the the quality of nutrition you get will be more optimal.
Feed to get enough vitamin E, make sure You multiply the amount of food such as almond, oil sunflower and other sources of vitamin E in your diet.
Eat your vitamins Make sure you do not leave for fear of vitamin E Feed the fat will come from the same source food. Fat, is basically important for health. consum food with rich vitamins E, you not only will get various benefits such as mentioned above but also food is the energy source that does not have any impact
negative for blood sugar.
2 July 2009 22:18
Nice info friend
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