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Global Fitness: Argentina

Posted By Lawyer Tells About Healthy and Technology On 23:14 Under
Breakfast: Cereal, fruit, coffee, orange juice.

Lunch: Two cups of soup first — "Always! It prevents overeating" — then sliced chicken or tuna salad.

Dinner: Two cups of soup, grilled steak with green salad.

Snack: None on weekdays, but on weekends, alfajores — thick dulce de leche cookies. They're practically the national obsession.

Workout Manual Alternating days of capoeira, tangolates (pilates with tango music), and soccer.

Recent Indulgence At an asado, aka Argentinean barbecue: a cheese table with olives, bread, and wine, followed by roasted vegetables, sausage sandwiches, salad, and a very thick steak. For dessert? A vigilante — cheese topped with sweet-potato jam.

Health Mantra Be extra good on weekdays; indulge on weekends. "I really enjoy hearty meals!"

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