Therefore, there is nothing wrong if we try several different types of sports with which we daily do. Therefore, the combination will enhance the benefits of exercise that can be obtained.
Prof.Dr.Wimpie Pangkahila, Sp.And, in the book Anti-Aging Medicine, revealed there are six aspects of fitness that can be generated by performing a certain exercise or sport. Consider for example;
1. Increased endurance and heart and respiratory function
Do: Road relaxed, hiking, jogging, running, cycling, aerobics, skiing, swimming, rowing, jumping on a trampoline.
2. Strength and muscle development
Weight training, sprinting, swimming, rowing, tennis, yoga, isometric, stretch, squash, basketball.
3. Speed and reaction time
Run fast, tennis, ping pong, baseball, handball, war, football, throwing the disc.
4. Coordination and balance
Dance, golf, squash, sailing, tennis, bowling, tai chi, basketball, football, badminton, billiards, yoga, or riding.
5. Flexibility
Dance, stretching, tai chi, meditation, yoga.
6. Relaxation of muscle nerve
Gardening, golf, discus throwing, kite-flying, tai-chi, yoga.
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