Weight gain is a good balance between the intake entry and exit. In a sense to increase body weight, caloric intake or food you should be spending more than you. Some tips you can do to increase body weight, among others:
1. Eat regularly 3 times a day with more balanced nutrition than usual and 2 times plus snacks (biscuits containing cheese and milk, yogurt drinks, fruit juice). Nutritional balance is the composition of meals a day that contain nutrients (carbohydrates, proteins, fats, vitamins, and minerals) in the quantity and quality in accordance with body needs to be optimally healthy life
2. Eat more food sources of energy and protein than usual such as bread, rice, tubers, fish, meat, tempeh, tofu
3. Stay exercise regularly. This is caused by several hours after exercise will normally feel hungry which increases appetite, which would be useful to increase body weight. On the other hand, the sport needs to keep the body still looks tight, anticipating the rising weight a few pounds. No need is too heavy, enough to walk for 30 minutes on a regular basis to maintain the balance of the body
4. The latter is well-rested so you are not a lot of energy wasted. Do not often stay up.
To set the menu and keep the stabilization of weight gain, we recommend you consult a nutritionist doctor directly. This is because the set menu for weight gain requires a lot of considerations and calculations in accordance with the conditions of each individual. In addition variations needed more food so that your appetite can also be increased.
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